Kale is a Superfood which means it is packed full of vitamins and nutrients. It is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; to prevent several types of cancer and pre-mature aging of the skin.

We grow kale in our gardens but you can also pick it up from most supermarkets. It is a versatile leafy green which works well in curries, soups, with bangers and mash or in stir-fries. Here is an easy way to cook kale that we think is delicious..



Stir-fried Curly Kale with Chilli & Ginger


  • 1 tbsp olive oil
  • 200g bag curly kale
  • 2 garlic clove, finely sliced
  • 1 red chilli, deseeded and sliced


Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and buy viagra online, chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Source: BBC Good Food